Created by podcaster Suzy Chase, who lost 50 pounds on a GLP-1. Turn your own numbers into decisions, in any AI.
Fill in today's numbers and watch your prompt build itself. Copy it, or open it straight in ChatGPT, Claude, or Gemini.
Fill in what you have — blanks are fine. Nothing here is saved or sent.
🔒 This builds your prompt right here in your browser. Your numbers are never stored, sent, or seen — you run it in the AI you already use.
A one-page PDF with all 13 prompts — instant download, yours to keep.
When the goal shifts from losing to holding steady — protecting muscle, reading the scale, and staying the course.
ChatGPT, Claude, or Gemini. No app to download, no platform that owns your data. You paste, it analyzes.
Thirteen prompts that turn your tracking into one clear next step — or permission to do nothing and stay the course.
I'm Suzy Chase — a lifestyle podcaster, GLP-1 user, and the host of Dinner Party on a GLP-1 Podcast. I lost 50 pounds in one year on a GLP-1, and I'm now two years into maintenance. I spent that first year tracking everything and understanding nothing — so I made it myself, and Dinner Party on a GLP-1, the companion podcast and Substack that bring it to life.
Get the full 13-prompt method — pay what you wish.